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Vixen Workouts Fuse Foxy Cardio Fitness With Girls? Night Out - Yahoo News

All of a sudden they're focusing on getting the exercise movement, picking up the choreography. They work harder and lose weight," she explained. "If I have no makeup and I'm in sweats, I dont feel like a vixen." Shirley Archer, a spokeswoman for the American Council on Exercise, said the Vixen workout is effective. "Everyone is getting their heart rates up and moving continuously throughout the routine," said Archer, author of "The Everything Wedding Workout Book." Learning dance moves is also great brain exercise as it challenges the mind-body connection, coordination and memorization. "The best exercise for you is the exercise that workout you actually do," she explained. "Making the workout fun, like a girls night out at a dance club, is a great way to motivate women who enjoy dancing to keep on training, which is key to getting results." Jones said the women in the classes average 25 to 35 years old but some are in their 70's.
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15 Jul 2014
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