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Vixen Workouts Fuse Foxy Cardio Fitness With Girls? Night Out - Yahoo News











All of a sudden they're focusing on getting the exercise movement, picking up the choreography. They work harder and lose http://sophyhome.wallinside.com weight," she explained. "If I have no makeup and I'm in sweats, I dont feel like a vixen." Shirley Archer, a spokeswoman for the American Council on Exercise, said the Vixen workout is effective. "Everyone is getting their heart rates up and moving continuously throughout the routine," said Archer, author of "The Everything Wedding Workout Book." Learning dance moves is also great brain exercise as it challenges the mind-body connection, coordination and memorization. "The best exercise for you is the exercise that workout you actually do," she explained. "Making the workout fun, like a girls night out at a dance club, is a great way to motivate women who enjoy dancing to keep on training, which is key to getting results." Jones said the women in the classes average 25 to 35 years old but some are in their 70's.
Full story: http://news.yahoo.com/vixen-workouts-fuse-foxy-cardio-fitness-girls-night-093014449.html



15 Jul 2014
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Spain Restore Pride By Outclassing Australia | Reuters









[source] Spainclick here. World Cup Group B soccer http://alejandroryuv.mylivepage.com match at the Baixada arena in Curitiba June 23, 2014. REUTERS/Henry Romero' style='float:left;padding:5px' />

Substitute Juan Mata rolled a third goal between the legs of goalkeeper Mat Ryan in the 82nd minute as Australia ran out of steam. "In my opinion we played with dignity, we fought, we worked well apart from the first 15 minutes of the first half," Spanish coach Vicente Del Bosque said. "The rest of the game we controlled well." The goals silenced Brazilians fans in the crowd in Curitiba who had jeered Spain and wanted to see Australia cause them more pain. The damage had been done for the Spain when they lost 5-1 to the Dutch and 2-0 to Chile in their first two games, ending the reign of a team who have dominated European and world soccer since 2008. "This time it was our turn to lose and I think we go out with our heads held high," Del Bosque added, saying he will make a decision on his future once he gets home. WHOLESALE CHANGES Del Bosque made seven changes to his starting line-up to ensure as many as his squad as possible saw some action in Brazil.
More: http://in.reuters.com/article/2014/06/23/world-cup-spain-australia-idINKBN0EY21F20140623



02 Jul 2014
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How Good Is Belgium? - Yahoo Finance











Romelu Lukaku is one of the most sought-after young strikers in Europe. It's a roster full of players who backlinks play major roles at big my company clubs, and pretty much all of them emerged in the last three years. But this doesn't really directly answer the question: How good is Belgium? They dominated their World Cup qualifying group with eight wins and two draws. But five of those wins came against Scotland, Wales, and Macedonia. They've been shaky in friendlies since UEFA qualifying ended losing to Colombia and Japan, drawing Ivory Coast, and beating Sweden and Tunisia but you probably can't really take anything away from (visit site) that. In this World Cup they've been mildly disappointing, despite three wins in Group H.
More: https://finance.yahoo.com/news/good-belgium-192822979.html



28 Jun 2014
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Video: U.s. Soccer Trains Ahead Of Crucial World Cup Match With Germany - The Washington Post











soccer trains ahead of crucial World Cup match with Germany More By Matt Bonesteel June 24 at 9:20 AM The U.S. Men's soccer team performs squats and kicking drills in order to get http://lindsaytcbx.soup.io/post/436258576/Quick-Strikes-Rally-Ivory-Coast-Past-Japan ready for the 2014 World Cup match against Germany on Thursday. In other news, U.S. Coach Jurgen Klinsmann says Jozy Altidores hamstring apparently wont be healed in time for Thursdays match against Germany. Klinsmann says Jozy Altidore united states is working hard but wont be available vs. Germany. INITIAL commentConfig: {includereply=true, canvas_permalink_id=washpost.com/8bvh5zpd9k, visit website allow_comments=true, commentmaxlength=2000, includeshare=true, display_comments=true, canvas_permalink_app_instance=bg52e9xhqr, display_more=true, moderationrequired=false, includefeaturenotification=true, comments_period=14, defaultsort=reverseChronological, canvas_allcomments_id=washpost.com/km4ey0dajm, includevoteofftopic=false, allow_videos=false, childrenitemsperpage=3, markerdisplay=post_commenter:Post Commenter|staff:Post Writer|top_commenter:Post Forum|top_local:Washingtologist|top_sports:SuperFan|fact_checker:Fact Checker|post_recommended:Post Recommended|world_watcher:World Watcher|cultuer_connoisseur:Culture Connoisseur|weather_watcher:Capital Weather Watcher|post_contributor:Post Contributor, includesorts=true, includeheader=true, defaulttab=all, includeverifiedcommenters=true, includerecommend=true, maxitemstop=2, includereport=true, source=washpost.com, allow_photos=false, maxitems=7, display_ugc_photos=false, includepause=true, canvas_allcomments_app_instance=6634zxcgfd, includepermalink=false}!!! UGC FROM ARTICLE: !!! FINAL commentConfig: {includereply=true, canvas_permalink_id=washpost.com/8bvh5zpd9k, allow_comments=true, commentmaxlength=2000, includeshare=true, display_comments=true, canvas_permalink_app_instance=bg52e9xhqr, display_more=true, moderationrequired=false, includefeaturenotification=true, comments_period=14, defaultsort=reverseChronological, canvas_allcomments_id=washpost.com/km4ey0dajm, includevoteofftopic=false, allow_videos=false, childrenitemsperpage=3, markerdisplay=post_commenter:Post Commenter|staff:Post Writer|top_commenter:Post Forum|top_local:Washingtologist|top_sports:SuperFan|fact_checker:Fact Checker|post_recommended:Post Recommended|world_watcher:World Watcher|cultuer_connoisseur:Culture Connoisseur|weather_watcher:Capital Weather Watcher|post_contributor:Post Contributor, includesorts=true, includeheader=true, defaulttab=all, includeverifiedcommenters=true, includerecommend=true, maxitemstop=2, includereport=true, source=washpost.com, allow_photos=false, maxitems=7, display_ugc_photos=false, includepause=true, canvas_allcomments_app_instance=6634zxcgfd, includepermalink=false}!!
More: http://www.washingtonpost.com/blogs/soccer-insider/wp/2014/06/24/video-u-s-soccer-trains-ahead-of-crucial-world-cup-match-with-germany/



25 Jun 2014
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Summer Workout Tips | Popsugar Fitness











Go early, or schedule a predinner jog to stay safe and hydrated. Drink early (and often): Before a hot-weather workout, you've got to get ready to sweat. Drink 15 to 20 ounces of water an hour or two before your workout so you're not filled with liquid when you start out that can lead to uncomfortable cramps that can also put a damper on your workout. Bring along a water bottle or FuelBelt, and sip six to eight ounces of water every 15 minutes if you're sweating a lot. Protect yourself: Staying out of the sun doesn't exactly work when you've got a six-miler ahead of you. Minimize damage by always slathering on sunscreen (check out the safest sunscreen picks here ) and wearing a hat or visor as well as sunglasses that don't slip off when you move. You can also look for well-ventilated gear with UPF to further deflect those hot rays. Cool off: Speaking of gear, you should become very familiar with the word "sweat-wicking." Showing up in old, all-cotton clothes when temps are high can leave you a sopping mess just minutes into your workout.
Full story: http://www.fitsugar.com/summer-workout-tips-34978599



23 Jun 2014
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